Hi profdnipro, I heard you are good with nutrition papers?? Can I get your help? It needs to be three pages and cited its my final paper. Determine your BMI with caloric intake and nutrition needs based on your BMI, age, sex and daily activities. Evaluate your diet .Record a food diary of 3 to 7 days. Using a diet tracker, determine if you are getting sufficient or excessive macro nutrients and what macro and micro nutrients you need to increase. Determine 3 personal nutrition/ health goals. Please include how you determined these goals and how you plan on meeting them. Thank you so much.