Various management strategies for eating and performing physical activity are useful in achieving and maintaining optimal body composition. Discuss lifestyle patterns (both diet and physical activities) that will assist with losing body fat rather than weight.
Please make sure you meet the word count which is a minimum of 250 words. You must also 2 scholarly APA sources with in-text citation (author’s last name, year) and APA reference. One of those has to be the textbook.
Textbook source: Corbin, C., Welk, G., Corbin, W., Welk, K. 2016. Concepts of Fitness and Wellness A Comprehensive Lifestyle Approach. 10th Edition. McGraw-Hill. Columbus, OH